Cinnamon Swirl Protein Pancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 379

Calories from Fat 38

% Daily Values*

Total Fat 4.23

6.51%

Saturated Fat 0.91

4.55%

Polyunsaturated Fat 0.11

Monounsaturated Fat 0.28

Cholesterol 17.50

5.83%

Sodium 518.93

21.62%

Potassium 241.74

Total Carbohydrate 47.03

15.68%

Dietary Fiber 6.67

26.68%

Sugars 11.07

Protein 35.96

Vitamin A 0.00%

Vitamin C 7.75%

Calcium 27.74%

Iron 16.49%

* Nutritional Values are estimated and may vary

³ Description

These protein-packed pancakes are like a big warm hug on a cool day, a delicious and nutritious way to start your morning!

² Ingredients

1/4 tsp Pumpkin Pie Spice
1/4 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
0.12 tsp Baking Soda
1/4 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
1.5 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
0.12 cup Almond Milk
1/2 serving (serving = 1 medium) Dole Bananas
1.5 serving (serving = 1/3 cup) Quaker Quick Oats
1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey

q Directions

Grind oats in a food processer. Mix all dry ingredients together. Whisk in egg whites and half of the banana (mash first). Add almond milk to thin batter. Cook like pancakes. FOR SAUCE: Mix 1/4 scoop cellucor molten chocolate whey protein with enough water to get a sauce consistency. Top pancakes with sauce.

Recipe Provided by @gymratdiaries

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