Clean Orange Chicken Stir Fry

U Serves 2 People
P Prep: 00:20
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 357

Calories from Fat 21

% Daily Values*

Total Fat 2.33

3.58%

Saturated Fat 0.07

0.35%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.04

Cholesterol 50.00

16.67%

Sodium 165.50

6.90%

Potassium 197.50

Total Carbohydrate 59.75

19.92%

Dietary Fiber 9.05

36.20%

Sugars 13.53

Protein 30.04

Vitamin A 141.50%

Vitamin C 298.50%

Calcium 8.50%

Iron 9.50%

* Nutritional Values are estimated and may vary

³ Description

A healthy, delicious, low fat version of the traditional Chinese favorite!

² Ingredients

2 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breast Tenderloins
2 serving (serving = 1/4 cup) Lundberg Organic Long Grain Brown Rice
1 serving (serving = 1 medium pepper) Publix Red Bell Pepper
1 serving (serving = 3 oz) Publix Baby Carrots
1/2 slice, medium (1/8" thick) Onions
1 serving (serving = 1 cup) Marketside Sugar Snap Peas
200 g Oranges
1 tsp Cloves (Ground)
1 serving (serving = 1 tsp) Spice Classics Ground Cinnamon

q Directions

1 - Cook your brown rice
2 - While rice is cooking, squeeze the juice from 1 orange into a large ziplock bag, mix in clove and cinnamon, insert your chicken breasts, seal and set aside in the fridge.
3 - Chop your veggies!
4 - Saute veggies in sprayed pan and toss in a little more orange juice if you can squeeze any additional out.
5 - Grill your chicken breasts
6 - Slice your second orange in half and portion out 2 servings (rice should make a little over 1/2 cup per serving)

Tip - Add a dash of Bragg's liquid aminos for an additional soy sauce kick!

Recipe Provided by @kiracrush

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