Coconut Peanut Butter Protein Bars

U Serves 8 People
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 171

Calories from Fat 86

% Daily Values*

Total Fat 9.60

14.77%

Saturated Fat 4.23

21.15%

Polyunsaturated Fat 1.31

Monounsaturated Fat 2.06

Cholesterol 8.75

2.92%

Sodium 58.13

2.42%

Potassium 87.19

Total Carbohydrate 13.06

4.35%

Dietary Fiber 3.25

13.00%

Sugars 1.30

Protein 10.13

Vitamin A 0.00%

Vitamin C 0.13%

Calcium 5.50%

Iron 7.13%

* Nutritional Values are estimated and may vary

³ Description

A simple and delicious unbaked homemade protein bar!

² Ingredients

0.2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
2.5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1.5 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
1 serving (serving = 1/3 cup) Trader Joe's Light Coconut Milk
1 serving (serving = 2 tbsp) Artisana Raw Organic Coconut Butter
2 serving (serving = 2 tbsp) Earth Balance Coconut & Peanut Spread
2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow

q Directions

Combine oats, protein powder, peanut butter, coconut milk and flax seed. Divide evenly among 8 molds (dessert bar silicone tray), Freeze for 20 minutes. Melt the chocolate chips and coconut oil together and drizzle over bars. Melt the coconut butter and drizzle over bars. Store in the fridge or freezer.

Recipe Provided by @alexmarie5030

U More Recipes By @alexmarie5030:

Sign In