per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 135
Calories from Fat 44
% Daily Values*
Total Fat 4.84
7.45%
Saturated Fat 1.48
7.40%
Polyunsaturated Fat 0.23
Monounsaturated Fat 0.38
Cholesterol 26.63
8.88%
Sodium 106.51
4.44%
Potassium 33.71
Total Carbohydrate 10.99
3.66%
Dietary Fiber 1.25
5.00%
Sugars 3.16
Protein 11.88
Vitamin A 3.88%
Vitamin C 0.33%
Calcium 11.56%
Iron 4.11%
* Nutritional Values are estimated and may vary
Moist & Delicious. Everything a Protein Muffin should be.
1 cup oat flour (oats in blender)
1/3 cup pastry flour
2.5 scoops Cellucor Chocolate Chip Cookie Dough whey protein
1 egg
1/3 c egg whites
2/3 c light almond milk
1 cup plain greek yogurt
1/4 c cookie nookie peanut butter
2 packets Truvia
2 tsp vanilla
Bake for 15 min. Makes 12
Top with Strawberry greek yogurt cream cheese.
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