Creamy Garlic Hummus

U Serves 6 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 127

Calories from Fat 76

% Daily Values*

Total Fat 8.47

13.03%

Saturated Fat 1.18

5.90%

Polyunsaturated Fat 0.71

Monounsaturated Fat 3.49

Cholesterol 0.00

0.00%

Sodium 150.77

6.28%

Potassium 94.47

Total Carbohydrate 11.01

3.67%

Dietary Fiber 2.58

10.32%

Sugars 0.16

Protein 3.42

Vitamin A 0.33%

Vitamin C 5.40%

Calcium 2.70%

Iron 8.87%

* Nutritional Values are estimated and may vary

³ Description

Delicious, healthy, and the flavour possibilities are endless! Use it as a dip for veggies, bread, or even a healthier sandwich spread!

² Ingredients

2 tsp Cumin
2 tbsp Lemon Juice (Canned or Bottled)
240 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
2 tablespoon Extra Virgin Olive Oil
1 dash Sea Salt
3 tsp Minced Garlic
1 serving (serving = 2 tbsp) Arrowhead Mills Organic Sesame Tahini

q Directions

Hummus is awesome as its super easy, healthy, and delicous! Simply dump the following in a food processor and pulsecontinuously until smooth; 1 can chickpeas (drain all but the bottom inch of liquid from the can), 2T tahini, 2T olive oil, 2T lemon juice , 2T minced garlic (can use less if you don't like a strong garlic flavour!), a splash of hot pepper juice (optional), 2t cumin, dash of pink sea salt. Optional - Garnish with a drizzle of olive oil, italian herbs and paprika.

Recipe Provided by @kristypantss

U More Recipes By @kristypantss:

Sign In