Dark Chocolate Protein Brownie

U Serves 16 People
P Prep: 00:10
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)

Amount Per Serving

Calories 62

Calories from Fat 10

% Daily Values*

Total Fat 1.14

1.75%

Saturated Fat 0.72

3.60%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.19

Cholesterol 5.63

1.88%

Sodium 96.26

4.01%

Potassium 84.87

Total Carbohydrate 4.67

1.56%

Dietary Fiber 2.12

8.48%

Sugars 1.15

Protein 9.30

Vitamin A 0.42%

Vitamin C 6.25%

Calcium 9.91%

Iron 3.11%

* Nutritional Values are estimated and may vary

³ Description

Low Carb, High Protein, Delicious :)

² Ingredients

1.5 cup Egg White
1/2 cup Cocoa Powder (Unsweetened)
1 serving (serving = 1 cup) Great Value Natural Apple Sauce
3 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.667 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein
2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Chocolate Cake Batter

q Directions

Recipe:
-2 scoops (80g) Jamie Eason's Natural Whey Isolate
-2 scoops (68g) chocolate casein or vegan protein powder (like pea)
-1/2c unsweetened cocoa powder -6Tbs coconut flour -2/3c almond milk -1/2c applesauce -1.5c egg whites
-stevia, to taste (~40 drops)

1) Mix dry and wet ingredients separately. I suggest sifting the dry ingredients, especially the coconut flour
2) Add the wet to the dry and mix together, batter should be thick
3) Pour into a 6x6 in pan for thick brownies, 8x8in for regular
4) Bake at 300F for ~40min (less if using 8x8in pan
5) Allow brownies too cool and take out of container so they can breathe
6) Cut into 16 squares

Recipe Provided by @thekitchenkitty

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