Decadent Vanilla Banana Smoothie

U Serves 1 Person
P Prep: 02:00
P Cook: 01:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 334

Calories from Fat 77

% Daily Values*

Total Fat 8.61

13.25%

Saturated Fat 3.18

15.90%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.07

Cholesterol 65.00

21.67%

Sodium 298.00

12.42%

Potassium 652.00

Total Carbohydrate 38.91

12.97%

Dietary Fiber 7.80

31.20%

Sugars 18.11

Protein 26.55

Vitamin A 12.00%

Vitamin C 22.00%

Calcium 64.00%

Iron 20.00%

* Nutritional Values are estimated and may vary

³ Description

Want a sweet treat, but its not cheatmeal time? Want a healthy yummy smoothie for the kiddos? Give this smoothie a try. It is rich in flavor, but not in bad calories!

² Ingredients

1 tbsp Cinnamon
1 tsp Vanilla Extract
1 medium (7" to 7-7/8" long) Bananas
1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 2 tbsp) Publix Whipped Light Cream
1 serving (serving = 1 rounded scoop) 1st Phorm Level-1

q Directions

What you need:
1 scoop -1st Phorm Vanilla Ice Cream Protein Powder
1 tsp- Vanilla Extract
1 tbsp- Cinnamon
1 scoop- glutamine powder (optional, but I put it in for joint health)
Ice
8 oz- Unsweetened Vanilla Almond Milk
1 medium- Banana
Blender

Instructions:
Combine above ingredients and Enjoy!

If you are feeling extra naughty add whipped cream on top and sprinkle with cinnamon for aesthetics :-)

Recipe Provided by @dwg_fitness

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