per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 128
Calories from Fat 78
% Daily Values*
Total Fat 8.62
13.26%
Saturated Fat 3.26
16.30%
Polyunsaturated Fat 1.00
Monounsaturated Fat 2.27
Cholesterol 117.17
39.06%
Sodium 306.33
12.76%
Potassium 126.67
Total Carbohydrate 5.52
1.84%
Dietary Fiber 0.67
2.68%
Sugars 0.19
Protein 6.93
Vitamin A 2.00%
Vitamin C 1.33%
Calcium 6.33%
Iron 4.67%
* Nutritional Values are estimated and may vary
Everything but the kitchen sink egg muffin cup right here. This is a full on foodie fusion recipe designed and created exclusively by me, owner of Eating Bro Food. This isn’t necessarily a light recipe but because of the treats bite size nature the calories stay relatively low at just above 100 calories! For a breakfast so cheesy, meaty and perfect you wont even believe the calories are that low!
-Preheat the oven to 400 degrees F
-Squish room temperature hash browns into the bottom of a greased 6-muffin pan tin
-Cook just the hash browns for 5 minutes
-Take the tin out of the oven now put in the beated eggs, prosciutto and lemon pepper salt cook for 5 minutes
-Take the tin out of the oven and put the two cheeses on top and cook for 5 minutes
-Cool for 5 minutes
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