Five Ingredient Protein Chia Seed Wrap

³ Description

Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.

² Ingredients

•  7 oz Plantains
•  1/2 tsp Baking Soda
•  1.25 serving (serving = 3 tbsp) Nutiva Organic Hemp Protein Powder
•  4 serving (serving = 1 tbsp) 365 Chia Seed
•  1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder

q Directions

Preheat oven to 350 degrees.
Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
Peel your plantain.
Gather the remaining ingredients.
Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
Next add in chia seed gel.
Blend all ingredients together until it is well combined.
Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
Cut into desired sizes for wraps and fill wrap with any toppings.

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