Five Ingredient Protein Chia Seed Wrap

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:20
Five Ingredient Protein Chia Seed Wrap

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 300

Calories from Fat 110

% Daily Values*

Total Fat 12.23


Saturated Fat 0.14


Polyunsaturated Fat 9.95

Monounsaturated Fat 0.63

Cholesterol 0.00


Sodium 465.75


Potassium 764.75

Total Carbohydrate 47.52


Dietary Fiber 17.45


Sugars 15.50

Protein 14.67

Vitamin A 21.00%

Vitamin C 31.50%

Calcium 151.00%

Iron 28.50%

* Nutritional Values are estimated and may vary

³ Description

Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.

² Ingredients

  •  7 oz Plantains
  •  1/2 tsp Baking Soda
  •  1.25 serving (serving = 3 tbsp) Nutiva Organic Hemp Protein Powder
  •  4 serving (serving = 1 tbsp) 365 Chia Seed
  •  1/2 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder

q Directions

Preheat oven to 350 degrees.
Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
Peel your plantain.
Gather the remaining ingredients.
Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
Next add in chia seed gel.
Blend all ingredients together until it is well combined.
Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
Cut into desired sizes for wraps and fill wrap with any toppings.

Recipe Provided by @purelytwins

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