Four-Ingredient Crispy Dijon Dill Fish

U Serves 2 People
P Prep: 05:00
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 193

Calories from Fat 100

% Daily Values*

Total Fat 11.12

17.11%

Saturated Fat 2.43

12.15%

Polyunsaturated Fat 2.53

Monounsaturated Fat 5.27

Cholesterol 52.00

17.33%

Sodium 426.00

17.75%

Potassium 379.00

Total Carbohydrate 5.06

1.69%

Dietary Fiber 0.50

2.00%

Sugars 0.29

Protein 17.53

Vitamin A 4.00%

Vitamin C 10.00%

Calcium 10.00%

Iron 17.50%

* Nutritional Values are estimated and may vary

³ Description

4-Ingredient Crispy Dijon Dill Fish... Perfect clean cure for my fish and chips craving! Seriously so crispy and delicious and beyond easy!

² Ingredients

8 oz, boneless, raw (yield after cooking) Baked or Broiled Catfish
1 serving (9g) Puffed Rice Cake without Salt
2 tsp Dill (Dried)
2 teaspoon Dijon Mustard

q Directions

Directions: Grind rice cake in food processor to make crumbs. Coat 2 x 4oz fish in Dijon, then bread with rice cake flakes. Sprinkle dill on top and bake on 350 for 10-15 minutes!

Recipe Provided by @busygirlseatclean

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