Southwestern Egg Cups

U Serves 9 People
P Prep: 00:15
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 41

Calories from Fat 11

% Daily Values*

Total Fat 1.26

1.94%

Saturated Fat 0.32

1.60%

Polyunsaturated Fat 0.17

Monounsaturated Fat 0.39

Cholesterol 41.33

13.78%

Sodium 77.39

3.22%

Potassium 102.50

Total Carbohydrate 3.22

1.07%

Dietary Fiber 0.78

3.12%

Sugars 0.83

Protein 4.30

Vitamin A 0.86%

Vitamin C 7.94%

Calcium 0.92%

Iron 1.67%

* Nutritional Values are estimated and may vary

³ Description

Delish and perfect for when you're in a hurry! Had two of these for breakfast paired with one piece of cinnamon raisin Ezekiel toast and a small apple. Satisying after leg day at the gym!

² Ingredients

1 medium Egg
1/4 cup Corn
1 large Egg White
1/4 cup, chopped Onions
1/4 cup, chopped Scallions or Spring Onions
1/4 cup, chopped Green Peppers
1 serving (serving = 1 tbsp) Mrs. Dash Southwestern Chipotle 10-Minute Marinade
1/4 cup Black Beans

q Directions

Preheat oven to 350 degrees and crease a muffin pan. In one bowl, whisk two eggs, 6 egg whites and 1 tbsp Mrs. Dash Southwestern Chipotle seasoning. In another bowl, mix together 1/4 cup black beans, 1/4 cup corn, 1/4 cup chopped onions, 1/4 cup chopped green peppers and 1/4 cup chopped scallions. Fill each muffin opening 1/4 of the way with egg mixture and them add in veggie mix to fill 3/4 of the way. Bake for 20 minutes. Makes about 9.

Recipe Provided by @busygirlseatclean

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