Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:45
Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 128

Calories from Fat 12

% Daily Values*

Total Fat 1.33


Saturated Fat 0.08


Polyunsaturated Fat 0.10

Monounsaturated Fat 0.02

Cholesterol 0.00


Sodium 218.25


Potassium 710.00

Total Carbohydrate 16.11


Dietary Fiber 5.05


Sugars 7.53

Protein 15.88

Vitamin A 44.75%

Vitamin C 325.25%

Calcium 8.50%

Iron 7.75%

* Nutritional Values are estimated and may vary

³ Description

Made another quiche this week for meal prep and it turned out phenom! Makes 4 large servings!

² Ingredients


q Directions

Break apart broccoli into small pieces, dice tomato and bell pepper, and mix with egg whites and seasoning in greased round glass casserole dish. Bake on 350 for 40-45 minutes or until eggs are all baked. Make sure the dish is greased well as eggs can stick easily!

Recipe Provided by @busygirlseatclean

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