Four-Ingredient Broccoli, Bell Pepper & Tomato Egg White Quiche

U Serves 4 People
P Prep: 00:10
P Cook: 00:45

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 128

Calories from Fat 12

% Daily Values*

Total Fat 1.33

2.05%

Saturated Fat 0.08

0.40%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 218.25

9.09%

Potassium 710.00

Total Carbohydrate 16.11

5.37%

Dietary Fiber 5.05

20.20%

Sugars 7.53

Protein 15.88

Vitamin A 44.75%

Vitamin C 325.25%

Calcium 8.50%

Iron 7.75%

* Nutritional Values are estimated and may vary

³ Description

Made another quiche this week for meal prep and it turned out phenom! Makes 4 large servings!

² Ingredients

1 bunch Broccoli
1 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
1 serving (serving = 1 medium) Roma Tomatoes
1 large Egg White
1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend

q Directions

Break apart broccoli into small pieces, dice tomato and bell pepper, and mix with egg whites and seasoning in greased round glass casserole dish. Bake on 350 for 40-45 minutes or until eggs are all baked. Make sure the dish is greased well as eggs can stick easily!

Recipe Provided by @busygirlseatclean

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