Honey Dijon Salmon Nuggets

  • U Serves 2 People
  • P Prep: 00:13
  • P Cook: 00:20
Honey Dijon Salmon Nuggets

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 292

Calories from Fat 64

% Daily Values*

Total Fat 7.16


Saturated Fat 1.44


Polyunsaturated Fat 2.28

Monounsaturated Fat 2.44

Cholesterol 52.00


Sodium 389.00


Potassium 546.00

Total Carbohydrate 18.88


Dietary Fiber 2.35


Sugars 6.02

Protein 27.68

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.00%

Iron 7.00%

* Nutritional Values are estimated and may vary

³ Description

One of my new FAVORITE recipes and so EASY! Only 4 ingredients with this one too! Honey Dijon Salmon Nuggets..I have died and gone to foodie heaven

² Ingredients

  •  8 oz, boneless, raw Salmon
  •  2 small cake Puffed Rice Cake
  •  1.5 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
  •  12 serving (serving = 1 tsp) French's Honey Dijon Mustard

q Directions

Preheat oven to 400 degrees and line a baking sheet with foil. Take 2 4oz salmon filets and cut into bite sized cubes. *Note: Either purchase filets without silver skin or remove. Place honey dijon into a bowl. In a food processor, add rice cakes and Ezekiel and chop until they are crumbs and place in a separate bowl. Take salmon cubes and lightly dip each side into honey Dijon then completely coat with bread/rice cake crumbs and place on foil. Repeat for all cubes. Bake for 20 minutes.

*Tip: Wanted a dipping sauce so combined a little non fat plain Greek yogurt and honey Dijon mustard to dip in.

Recipe Provided by @busygirlseatclean

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