Chunky Tomato and Spinach Egg White Quiche

U Serves 4 People
P Prep: 00:10
P Cook: 00:40

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 87

Calories from Fat 15

% Daily Values*

Total Fat 1.72

2.65%

Saturated Fat 0.19

0.95%

Polyunsaturated Fat 0.32

Monounsaturated Fat 0.44

Cholesterol 0.00

0.00%

Sodium 299.25

12.47%

Potassium 376.00

Total Carbohydrate 5.92

1.97%

Dietary Fiber 1.58

6.32%

Sugars 3.89

Protein 12.63

Vitamin A 10.00%

Vitamin C 27.25%

Calcium 7.00%

Iron 10.00%

* Nutritional Values are estimated and may vary

³ Description

So bomb and full of protein! Perfect meal prep with 4 ingredients and servings.

² Ingredients

1 cup, fresh Cooked Spinach (from Fresh)
1 large Egg White
1 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
1 serving (serving = 1 medium) Roma Tomatoes

q Directions

Cut tomato in half and slice, sautÃ© spinach... Mix in greased round casserole dish with egg whites. Bake on 375 for 30-40 minutes, or until eggs are cooked all the way through.

Recipe Provided by @busygirlseatclean

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