Garlic Chicken, Aspargus, & Quinoa Stirfry With a Creamy Sriracha Drizzle

U Serves 2 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 417

Calories from Fat 36

% Daily Values*

Total Fat 3.98

6.12%

Saturated Fat 0.81

4.05%

Polyunsaturated Fat 1.25

Monounsaturated Fat 1.03

Cholesterol 57.00

19.00%

Sodium 999.50

41.65%

Potassium 1126.00

Total Carbohydrate 51.92

17.31%

Dietary Fiber 3.55

14.20%

Sugars 18.95

Protein 41.40

Vitamin A 6.00%

Vitamin C 31.00%

Calcium 54.50%

Iron 60.00%

* Nutritional Values are estimated and may vary

³ Description

Omg so bombbb and just 6 ingredients! Perfect if you need an easy dish that's full of protein and nutrition.

² Ingredients

2 serving (serving = 1 serving (90 g)) Skinless Chicken Breast
2 serving (serving = 6 spears) Kroger Extra Long Asparagus Spears
1 serving (serving = 1 serving (3 g)) Minced Garlic
2 serving (serving = 1 serving (110 g)) Quinoa (Cooked)
2 serving (serving = 1 serving (227 g)) Nonfat Plain Yogurt
2 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce

q Directions

Ingredients (for 2): 2 medium chicken breast, 10 medium asparagus stems, 1 tbsp minced garlic, 3/4 cup COOKED quinoa. For drizzle, 2 tbsp nonfat plain Greek yogurt mixed with 2 tsp Sriracha. Directions: Bake chicken breast (season how you like) on 350 for 20 minutes. Take out chicken, let cool, then dice into cubes. Dice asparagus stems, sautÃ© with chicken and minced garlic in large greased pan for 8-10 minutes on medium (add cooked quinoa in a little over half way through, so after about 5 minutes.)

Recipe Provided by @busygirlseatclean

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