Gluten-Free White Bean Berry Blondies

  • U Serves 9 People
  • P Prep: 00:15
  • P Cook: 00:35
Gluten-Free White Bean Berry Blondies

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 130

Calories from Fat 51

% Daily Values*

Total Fat 5.62

8.65%

Saturated Fat 0.51

2.55%

Polyunsaturated Fat 1.31

Monounsaturated Fat 3.47

Cholesterol 0.00

0.00%

Sodium 304.06

12.67%

Potassium 178.92

Total Carbohydrate 17.30

5.77%

Dietary Fiber 4.34

17.36%

Sugars 3.72

Protein 5.02

Vitamin A 0.42%

Vitamin C 8.67%

Calcium 6.75%

Iron 7.64%

* Nutritional Values are estimated and may vary

³ Description

So delicious, easy and completely clean! Busy girls original recipe!

² Ingredients

  •  1 oz Almond Butter
  •  1/4 cup, dry, yields Quick or Instant Oatmeal
  •  1 tsp Vanilla Extract
  •  3/4 cup, mashed Bananas
  •  1/4 cup Blackberries
  •  1/4 cup, sliced Strawberries
  •  3/4 tsp Baking Powder (Low Sodium)
  •  1/4 tsp Baking Soda
  •  1 serving (serving = 1/2 cup) Goya Small White Beans
  •  1 serving (serving = 1/4 cup) Trader Joe's Slivered Almonds
  •  1/4 tsp Sea Salt
   

q Directions

Blend all ingredients (except berries) until very smooth in a food processor. Mix in berries/nuts, and scoop into a greased 8×8 pan. Bake for 35 minutes. Let them cool and firm up... They are a little moist, so let cool for a good amount of time!

Recipe Provided by @busygirlseatclean

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