per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 504
Calories from Fat 109
% Daily Values*
Total Fat 12.13
18.66%
Saturated Fat 1.25
6.25%
Polyunsaturated Fat 2.25
Monounsaturated Fat 5.00
Cholesterol 0.00
0.00%
Sodium 173.50
7.23%
Potassium 737.00
Total Carbohydrate 86.75
28.92%
Dietary Fiber 9.25
37.00%
Sugars 47.75
Protein 15.81
Vitamin A 13.50%
Vitamin C 9.50%
Calcium 24.10%
Iron 19.00%
* Nutritional Values are estimated and may vary
Like dessert for breakfast... If you have not tried overnight oats, do so now!
Ingredients: 1/2 cup oats, 3/4 cup almond milk, 1/2 mashed banana, 2 tbsp vanilla whey, 1/2 cup canned peaches, 1/2 rice cake, 1/2 cashew LarBar (chopped up), 1 tbsp honey.
Directions: Mix all above ingredients in mason jar (except 1/4 cup peaches, rice cake, honey and LarBar)... Refrigerate covered overnight, in morning dice peaches and add to top, break up rice cake and mix with honey and LarBar to get that "cobbler" effect, and mix in to oats. You can heat in microwave, but also tastes great cold too!
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