Spicy Pepper Quinoa Crusted Chicken

U Serves 2 People
P Prep: 00:13
P Cook: 00:18

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 176

Calories from Fat 21

% Daily Values*

Total Fat 2.37

3.65%

Saturated Fat 0.45

2.25%

Polyunsaturated Fat 0.60

Monounsaturated Fat 0.78

Cholesterol 64.00

21.33%

Sodium 279.75

11.66%

Potassium 415.13

Total Carbohydrate 9.83

3.28%

Dietary Fiber 1.95

7.80%

Sugars 1.14

Protein 27.99

Vitamin A 44.75%

Vitamin C 155.50%

Calcium 25.00%

Iron 49.13%

* Nutritional Values are estimated and may vary

³ Description

Spicy Pepper Quinoa Crusted Chickenâ€¦ Super easy with just 5 ingredients, and full of spicy flavor! Seriously love crusted chicken (in case you couldn't tell). Always simple and helps me not get too bored with my clean dinner selections.

² Ingredients

1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
1 teaspoon Dijon Mustard
1/4 cup, cooked Quinoa (Cooked)
1 oz, boneless, cooked, skinless Skinless Chicken Breast

q Directions

Dice pepper finely, then mix all above ingredients, except 2 x 4oz chicken breasts. Lay raw chicken on greased cooking sheet, then coat top with mixture. Bake on 375 for 18 minutes or so, then enjoy!

Recipe Provided by @busygirlseatclean

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