per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 324
Calories from Fat 34
% Daily Values*
Total Fat 3.74
5.75%
Saturated Fat 0.64
3.20%
Polyunsaturated Fat 1.20
Monounsaturated Fat 1.07
Cholesterol 0.00
0.00%
Sodium 112.00
4.67%
Potassium 646.50
Total Carbohydrate 59.27
19.76%
Dietary Fiber 9.60
38.40%
Sugars 18.43
Protein 15.00
Vitamin A 0.00%
Vitamin C 91.50%
Calcium 2.00%
Iron 10.00%
* Nutritional Values are estimated and may vary
Super easy, fluffy, and delish! Pancakes you don't have to feel bad about. Boom!
@busygirlseatclean
Directions: Mix all above ingredients (leave out 1/4 banana and 4 strawberries for toppings) in blender until you reach a batter consistency. Pour 1/4 cup of batter on greased skillet for each pancake. Makes about 10 small pancakes. I added vanilla whey mixed with plain nonfat Greek yogurt to top!
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