per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 249
Calories from Fat 66
% Daily Values*
Total Fat 7.38
11.35%
Saturated Fat 1.74
8.70%
Polyunsaturated Fat 0.94
Monounsaturated Fat 2.59
Cholesterol 0.00
0.00%
Sodium 62.72
2.61%
Potassium 480.66
Total Carbohydrate 47.09
15.70%
Dietary Fiber 5.64
22.56%
Sugars 32.62
Protein 4.66
Vitamin A 62.69%
Vitamin C 1.88%
Calcium 8.94%
Iron 8.63%
* Nutritional Values are estimated and may vary
Enjoy carrot cake in frozen form with these carrot cake bars made with a carrot cake "crust" then topped with a cashew "frosting".
Frozen carrot cake bars - dairy free, vegan
- 1/2 cup almonds
- 1 cup oats
- 2 large carrots
- 10-12 dates
- sprinkle each cinnamon and nutmeg
Combine ingredients in food processor and mix well until clumps together. Press into the bottom of 3 mini loaf pans. Set aside to make your topping:
- 1/2 cup dairy free coconut yogurt
- splash dairy free coconut milk
- date sugar, to taste
- 1/4 cup cashew butter
- cinnamon, to taste
Mix will until mixture is smooth and creamy. Pour on top if your carrot cake mixture then freeze until Solid. Enjoy
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