Healthy Pumpkin Pie Smoothie
- U Serves 2 People
- P Prep: 00:01
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 156
Calories from Fat 31
% Daily Values*
Total Fat 3.40
5.23%
Saturated Fat 0.36
1.80%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.08
Cholesterol 0.63
0.21%
Sodium 183.88
7.66%
Potassium 709.88
Total Carbohydrate 26.00
8.67%
Dietary Fiber 7.06
28.24%
Sugars 11.33
Protein 9.08
Vitamin A 395.25%
Vitamin C 24.13%
Calcium 35.38%
Iron 17.50%
* Nutritional Values are estimated and may vary
³ Description
This tasted like a slice of pumpkin pie! It's low in fat and high in protein, as well as delicious and tasty just like the dessert we all know and love
² Ingredients
- 1 medium (7" to 7-7/8" long) Banana
- 1 tsp Cinnamon
- 3/4 tsp Pumpkin Pie Spice
- 1 cup Pumpkin (Without Salt, Canned)
- 9 ice cube (3/4 fl oz) Water
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1.5 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/4 serving (serving = 2 scoops) Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
- 1/4 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
Ingredients:
1 frozen banana
1 cup pure canned pumpkin
1/2 scoop vanilla whey protein
10 ice cubes
1.5 cups of unsweetened almond milk (or ration it out with some water, or a bit of both - just need 1.5 cups of liquid)
1/4 tsp vanilla extract
2 Stevia packets
1 tsp cinnamon or, ideally, pumpkin pie spice
(Optional: 1 tbsp sugar free maple syrup)
Directions:
Blend! :)
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