per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 278
Calories from Fat 71
% Daily Values*
Total Fat 7.91
12.17%
Saturated Fat 1.14
5.70%
Polyunsaturated Fat 1.15
Monounsaturated Fat 4.96
Cholesterol 20.00
6.67%
Sodium 539.25
22.47%
Potassium 1219.00
Total Carbohydrate 22.76
7.59%
Dietary Fiber 7.70
30.80%
Sugars 3.97
Protein 38.88
Vitamin A 208.00%
Vitamin C 149.25%
Calcium 17.50%
Iron 20.00%
* Nutritional Values are estimated and may vary
This is filled with turkey, avocado, crispy kale chips and homemade Greek yogurt Tzatziki - a clean alternative to regular tzatziki, but just as delicious
- Preheat the oven to 350
- To make the kale chips I sprayed a banking sheet with olive oil cooking spray, and spread out pieces of kale, after seasoning it (You can season it with whatever you want - I used some bbq flavoured seasoning)
- On the same baking tray I placed the two portobello mushrooms to heat them up for a bit - I seasoned them with italian vegetable seasoning
- Take out the mushrooms after they’ve warmed up for a few minutes, layering the “bottom†with sliced avocado, turkey, and whatever else you may want to put it in! I added “tzatikiâ€: 2 tbsp greek yogurt, sliced and diced cucumber, garlic powder, and dill weed seasoning - tastes SO yummy
- I took out the kale chips after a bit less than 10 minutes and put a few in the “burger" and ate the rest on the side. I then sprinkled the "burger" with a few sesame seeds! :)
Sign in via Twitter
Sign in via Google