Savoury Low-Carb Waffle Breakfast Sandwich

U Serves 1 Person
P Prep: 00:04
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 213

Calories from Fat 43

% Daily Values*

Total Fat 4.76

7.32%

Saturated Fat 2.17

10.85%

Polyunsaturated Fat 0.56

Monounsaturated Fat 0.87

Cholesterol 23.63

7.88%

Sodium 1175.63

48.98%

Potassium 141.50

Total Carbohydrate 4.70

1.57%

Dietary Fiber 0.58

2.32%

Sugars 0.29

Protein 38.44

Vitamin A 10.65%

Vitamin C 1.25%

Calcium 28.13%

Iron 6.70%

* Nutritional Values are estimated and may vary

³ Description

There is no better way to start your morning than with health comfort food, and savoury waffles are a great way to do so! I filled these waffles with turkey bacon, arugula, egg white, and ricotta - it was to die for

² Ingredients

1 serving (serving = 1 packet) Whole Foods Market Stevia
1 thin slice (yield after cooking) Turkey Bacon
1.5 serving (serving = 1 tsp) Kroger Baking Powder
1.3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1.5 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
0.0625 serving (serving = 1/2 cup) Kroger Fat Free Cottage Cheese
1/4 cup Arugula Lettuce
1 serving (serving = 1 oz) Galbani Low Fat Ricotta

q Directions

Ingredients (for the waffles):

1.5 scoops unflavoured whey protein
1/4 cup egg whites
1 heaping tbsp plain fat free Greek yogurt or cottage cheese
1 packet of stevia
Garlic powder
Pepper
Dilweed Seasoning
1.5 tsp baking powder
Method:

1. Cook the waffles on a sprayed and fully heated waffle iron for 2 mins
2. The ricotta I seasoned with dill and garlic powder
3. Turkey bacon fried in a sprayed pan for 5 mins, turning occasionally
4. Arugula tossed in 1/4 tsp olive oil

Recipe Provided by @katherineallen2

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