Vanilla Cinnamon Protein Pancakes

U Serves 1 Person
P Prep: 00:07
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 189

Calories from Fat 44

% Daily Values*

Total Fat 4.88

7.51%

Saturated Fat 2.02

10.10%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 521.00

21.71%

Potassium 356.00

Total Carbohydrate 14.73

4.91%

Dietary Fiber 7.70

30.80%

Sugars 2.28

Protein 21.69

Vitamin A 5.00%

Vitamin C 2.00%

Calcium 21.50%

Iron 11.00%

* Nutritional Values are estimated and may vary

³ Description

Low carb and high protein are a perfect combo for my breakfast pancakes. Perfectly moist and fluffy, they're guilt-free and delicious!

² Ingredients

1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 tbsp) Bob's Red Mill Vegetarian Egg Replacer
1 large Egg White
1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1 tsp Cinnamon
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets

q Directions

1. Mix dry ingredients then add wet ingredients

2. Cook them on a fully preheated pan on medium heat, I cooked them in 1/4 cup increments and that made 7 (only 6 pictured because I messed up the first one - didn't wait for the pan to be fully heated aka it fell apart). Cook for about 2 minutes each side

I topped them with walden farms pancake syrup!

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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