Vanilla Cinnamon Protein Pancakes
- U Serves 1 Person
- P Prep: 00:07
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 189
Calories from Fat 44
% Daily Values*
Total Fat 4.88
7.51%
Saturated Fat 2.02
10.10%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 521.00
21.71%
Potassium 356.00
Total Carbohydrate 14.73
4.91%
Dietary Fiber 7.70
30.80%
Sugars 2.28
Protein 21.69
Vitamin A 5.00%
Vitamin C 2.00%
Calcium 21.50%
Iron 11.00%
* Nutritional Values are estimated and may vary
³ Description
Low carb and high protein are a perfect combo for my breakfast pancakes. Perfectly moist and fluffy, they're guilt-free and delicious!
² Ingredients
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 tbsp) Bob's Red Mill Vegetarian Egg Replacer
- 1 large Egg White
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 tsp Cinnamon
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1 serving (serving = 1 packet) Splenda No Calorie Sweetener Packets
q Directions
1. Mix dry ingredients then add wet ingredients
2. Cook them on a fully preheated pan on medium heat, I cooked them in 1/4 cup increments and that made 7 (only 6 pictured because I messed up the first one - didn't wait for the pan to be fully heated aka it fell apart). Cook for about 2 minutes each side
I topped them with walden farms pancake syrup!
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