Open Faced Poached Egg and Smoked Salmon Sandwich

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:04
Open Faced Poached Egg and Smoked Salmon Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 237

Calories from Fat 80

% Daily Values*

Total Fat 8.86

13.63%

Saturated Fat 2.24

11.20%

Polyunsaturated Fat 1.01

Monounsaturated Fat 2.49

Cholesterol 198.50

66.17%

Sodium 551.00

22.96%

Potassium 156.00

Total Carbohydrate 12.72

4.24%

Dietary Fiber 9.20

36.80%

Sugars 1.62

Protein 24.03

Vitamin A 1.00%

Vitamin C 22.00%

Calcium 13.00%

Iron 16.00%

* Nutritional Values are estimated and may vary

³ Description

Runny yolk and smoked salmon, this is what dreams are made of. So delicious, satisfying, and nutritious! Filled with healthy fats from the egg, high in fibre, low in net carbs and high in protein!

² Ingredients

  •  2 piece Smoked Salmon
  •  1 medium Egg
  •  1/2 serving (serving = 1 wedge) Laughing Cow Light Swiss Original Cheese Wedges
  •  1 dash Black Pepper
  •  2 thin slice Red Onions
  •  1 serving (serving = 1 slice) Baker's Deluxe Super Awesome Bread
   

q Directions

1. Put your bread in the toaster oven 2. Meanwhile, fill a pan with water and let it start to boil on high. When it starts to boil, reduce heat to medium.
3. Crack your egg into a cup and slowly pour it into the water. Then take a spoon and gently nudge the whites towards the yolk. Let cook for 3 mins
4. Spread your cheese on the toast, cut up your onions, lay down your smoked salmon
5. After 3 mins, remove the poached egg from the water using a slotted spoon and place atop your toast
6. I then sprinkled it with dill seasoning and some pepper!

Recipe Provided by @katherineallen2

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