Chocolate Crepe W/ Caramelized Peaches
- U Serves 1 Person
- P Prep: 2
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 278
Calories from Fat 11
% Daily Values*
Total Fat 1.20
1.85%
Saturated Fat 0.48
2.40%
Polyunsaturated Fat 0.17
Monounsaturated Fat 0.36
Cholesterol 0.00
0.00%
Sodium 490.00
20.42%
Potassium 927.50
Total Carbohydrate 32.73
10.91%
Dietary Fiber 8.28
33.12%
Sugars 21.94
Protein 37.61
Vitamin A 16.00%
Vitamin C 18.00%
Calcium 35.00%
Iron 19.00%
* Nutritional Values are estimated and may vary
³ Description
High protein, low carb, and delicious!
² Ingredients
- 1/2 tbsp Honey
- 1 tsp Cinnamon
- 1 large (2-3/4" dia) (approx 2-1/2 per lb) Peach
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/4 serving (serving = 1/4 cup) Golden Griddle Sugar Free Maple Syrup
- 1 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/4 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 tbsp Cocoa Powder (Unsweetened)
q Directions
Note: Sub Maple extract for vanilla extract if preferred
Instructions:
1. Blend everything together
2. Cook in a sprayed pan on medium- heat for 5 mins then flip and cook for about another minute or so
I filled mine with peaches that I sprinkled with cinnamon and drizzled with honey, then microwaved for 30 seconds, and topped it with sugar free maple syrup
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