Healthy Sweet and Sour Chicken
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 459
Calories from Fat 118
% Daily Values*
Total Fat 13.16
20.25%
Saturated Fat 3.53
17.65%
Polyunsaturated Fat 2.84
Monounsaturated Fat 5.23
Cholesterol 132.80
44.27%
Sodium 2603.30
108.47%
Potassium 801.80
Total Carbohydrate 34.07
11.36%
Dietary Fiber 4.85
19.40%
Sugars 21.69
Protein 51.11
Vitamin A 27.00%
Vitamin C 128.00%
Calcium 29.60%
Iron 51.10%
* Nutritional Values are estimated and may vary
³ Description
Yes I made it possible!!! Now you can have your take away every day!
² Ingredients
- 160 g Chicken Breast
- 1 tablespoon Soy Sauce
- 1 dash Salt
- 3 tsp Pepper or Hot Sauce
- 1 tbsp Worcestershire Sauce
- 100 g Pineapple
- 1/2 medium (2-1/2" dia) Onions
- 3 serving 1 packet Sweeteners (Splenda Packets, Sucralose)
- 1 serving (serving = 1 tbsp) Heinz One Carb Reduced Sugar Tomato Ketchup
- 3 teaspoon Dijon Mustard
- 1 serving (serving = 1/2 cup) Pomi Chopped Tomatoes
q Directions
Fry the chicken and onion until no longer pink
add the rest of the ingredients, bring to the boil, then simmer for 10-15mins until the fruit and veg are soft and your favoured consistency is reached
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