Herby Accordion Sweet Potato

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:50
Herby Accordion Sweet Potato

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 202

Calories from Fat 84

% Daily Values*

Total Fat 9.36


Saturated Fat 1.72


Polyunsaturated Fat 1.74

Monounsaturated Fat 5.93

Cholesterol 0.00


Sodium 688.25


Potassium 460.75

Total Carbohydrate 27.37


Dietary Fiber 4.18


Sugars 5.53

Protein 2.29

Vitamin A 376.50%

Vitamin C 9.00%

Calcium 4.00%

Iron 4.50%

* Nutritional Values are estimated and may vary

³ Description

This is a BEAUTIFUL dish, both aesthetically and in flavor! It looks elegant, but is actually quite easy to prepare! The texture is stunning, with a perfect crunch on the outside of the soft center. A must try if you are a sweet po fan!

² Ingredients

  •  2 tsp Garlic
  •  1 serving (serving = 1 tbsp) Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil
  •  1 tbsp Young Green Onions (Tops Only)
  •  2 sweetpotato, 5" long Sweet Potato
  •  1 tablespoon Olive Oil
  •  1.5 tsp Rosemary
  •  1/2 tsp Salt
  •  2 serving (serving = 2 leaves) Tone's Bay Leaves

q Directions

Preheat oven to 375F.
Slice sweet potatoes into about 3/8″ slices, but do NOT cut all the way through – go about 80% of the way down. I placed a pencil on either side of the potato lengthwise, and cut until my knife hit the pencil.
In a pot over medium heat, melt butter and oil. Add fresh rosemary and garlic. Cook for 1 minute, until rosemary is bright and fragrant.
Place sweet potatoes in a baking dish/corningware sprayed with cooking spray. Brush melted butter mixture all over potatoes, making sure to get between all “slices” and cover thoroughly.
Sprinkle with salt and place a few bay leaves in between slices (2–3 per potato).
Bake 45–50 minutes, until crisp on the outside and soft on the inside.
Top with chives and serve!
This recipe yields two servings (one serving is one prepared sweet potato).

Recipe Provided by @mindovermunch

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