High Protein Cinnamon Rolls

U Serves 1 Person
P Prep: 00:05
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 178

Calories from Fat 38

% Daily Values*

Total Fat 4.17

6.42%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.10

Cholesterol 17.50

5.83%

Sodium 357.75

14.91%

Potassium 40.19

Total Carbohydrate 19.27

6.42%

Dietary Fiber 2.61

10.44%

Sugars 3.26

Protein 19.84

Vitamin A 0.63%

Vitamin C 0.25%

Calcium 8.06%

Iron 7.63%

* Nutritional Values are estimated and may vary

³ Description

Perfect low carb guiltless cinnamon rolls. The outside crisps up but stays perfectly gooey on the inside!

² Ingredients

1/4 tsp Cinnamon
3/4 serving (serving = 1/4 cup) Mrs. Butterworth's Sugar Free Syrup
0.0625 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
1 serving (serving = 1 slice) P28 High Protein Bread
1/4 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla

q Directions

First, slice the bread into 3 long strips. Flatten and stretch it as much as you can. Gently! Mix 2 TBSP of the sugar free syrup with the cinnamon and spread this along the top of the strips. Roll each strip up and put a toothpick through them. Place them on a sprayed baking sheet at bake at 350F for 6-8 mins (until lightly browned). Remove the toothpick from each cinnamon roll.

Make the protein glaze by mixing 1 TBSP vanilla whey protein, 1 TBSP sugar free syrup, and 1 TBSP unsweetened almond milk. Drizzle on top of your cinnamon rolls and enjoy!

Recipe Provided by @pbeechie

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