Holiday Protein Loaf

U Serves 8 People
P Prep: 00:10
P Cook: 00:50

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 141

Calories from Fat 10

% Daily Values*

Total Fat 1.13

1.74%

Saturated Fat 0.06

0.30%

Polyunsaturated Fat 0.63

Monounsaturated Fat 0.31

Cholesterol 0.38

0.13%

Sodium 184.44

7.69%

Potassium 110.50

Total Carbohydrate 27.41

9.14%

Dietary Fiber 4.31

17.24%

Sugars 16.81

Protein 13.19

Vitamin A 0.75%

Vitamin C 5.63%

Calcium 45.25%

Iron 3.88%

* Nutritional Values are estimated and may vary

³ Description

Made with Rice Nog, cranberries and oat meal!

² Ingredients

1 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1/4 cup) Kretschmer Toasted Wheat Bran
1/2 serving (serving = 1/2 cup) Rice Dream Rice Nog
1/2 serving (serving = 1/4 cup) Bob's Red Mill Organic Golden Flaxseed Meal
3 serving (serving = 1 medium) Dole Bananas
4 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
5 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
1 serving (serving = 1/2 cup dry) Great Value 100% Whole Grain Old Fashioned Oats
1 serving (serving = 1/4 cup) Great Value Dried Mixed Berries
3 serving (serving = 1 scoop) About Time Whey Protein Isolate
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites

q Directions

1/4C Rice Nog, 1/2C Liquid Egg Whites, 3 Bananas, 3 scoops About Time Birthday Cake, 1/2C Oat Flour, 1/4C Toasted Wheat Bran, 2T Ground Flax Seeds, 1t Baking Powder, 1/2t Baking Soda, 1/4C Dried Cranberries, Coconut Oil Spray. Blend oats in a VitaMix to turn into a flour then add the rest of the dry ingredients to mix. Transfer to a bowl. Blend bananas, egg whites and nog, then slowly mix with dry ingredients. Spray a loaf pan with coconut oil and bake at 350 for 50 mins.

Recipe Provided by @forlorn979

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