per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 141
Calories from Fat 10
% Daily Values*
Total Fat 1.13
1.74%
Saturated Fat 0.06
0.30%
Polyunsaturated Fat 0.63
Monounsaturated Fat 0.31
Cholesterol 0.38
0.13%
Sodium 184.44
7.69%
Potassium 110.50
Total Carbohydrate 27.41
9.14%
Dietary Fiber 4.31
17.24%
Sugars 16.81
Protein 13.19
Vitamin A 0.75%
Vitamin C 5.63%
Calcium 45.25%
Iron 3.88%
* Nutritional Values are estimated and may vary
Made with Rice Nog, cranberries and oat meal!
1/4C Rice Nog, 1/2C Liquid Egg Whites, 3 Bananas, 3 scoops About Time Birthday Cake, 1/2C Oat Flour, 1/4C Toasted Wheat Bran, 2T Ground Flax Seeds, 1t Baking Powder, 1/2t Baking Soda, 1/4C Dried Cranberries, Coconut Oil Spray. Blend oats in a VitaMix to turn into a flour then add the rest of the dry ingredients to mix. Transfer to a bowl. Blend bananas, egg whites and nog, then slowly mix with dry ingredients. Spray a loaf pan with coconut oil and bake at 350 for 50 mins.
Recipe Provided by @forlorn979
Sign in via Twitter
Sign in via Google