Cocao-Espresso Protein Loaf

³ Description

High Protein Meal Prep Snack

² Ingredients

•  1 serving (1.5g) Instant Coffee (Dry Powder)
•  1.5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
•  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
•  1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
•  1/2 serving (serving = 1/2 cup) Market Pantry Fat Free Cottage Cheese
•  3 serving (serving = 1 medium) Dole Bananas
•  2 serving (serving = 1 oz) Navitas Naturals Organic Raw Cacao Nibs
•  5 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
•  2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
•  1 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
•  3 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
•  3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
•  4 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)

q Directions

3 scoops whey of choice (I used #cellucor peanut butter marshmallow)
3/4C old fashioned oats
1/2t baking soda
1t baking powder
1t espresso powder
4t granulated stevia
4T coconut flour
2T ground flax seeds
2oz (4T) carob chips (cocao nibs)
1/2C liquid egg whites
3 overripe bananas
1/4C cottage cheese
Coconut oil spray

Blend dry ingredients in a VitaMix (except carob chips) and transfer to a large bowl. Blend wet ingredients then stir into dry. Add in carob chips and transfer to a loaf pan sprayed w/ coconut oil and bake at 350 for 50 minutes

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