Neapolitan Mugcake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 214

Calories from Fat 78

% Daily Values*

Total Fat 8.63

13.28%

Saturated Fat 4.88

24.40%

Polyunsaturated Fat 0.80

Monounsaturated Fat 1.90

Cholesterol 190.00

63.33%

Sodium 456.88

19.04%

Potassium 172.50

Total Carbohydrate 18.53

6.18%

Dietary Fiber 3.63

14.52%

Sugars 3.00

Protein 22.38

Vitamin A 11.25%

Vitamin C 0.00%

Calcium 37.63%

Iron 7.50%

* Nutritional Values are estimated and may vary

³ Description

Top with fresh strawberries

² Ingredients

1/2 serving (serving = 1 tsp) Kroger Baking Powder
1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
1/4 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
3 serving (serving = 1 packet) Truvia Sweetener
0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Almond Coconut Blend Milk
1/2 serving (serving = 1 scoop) Optimum Nutrition Platinum Tri-Celle Casein

q Directions

2T #OptimumNutrition Platinum Tri-Celle Casein - Strawberry Indulgence, 1T Unsweetened Shredded Coconut, 1T Coconut Flour, 1T Truvia, 2T Almond-Coconut Milk, 1 Whole Egg and 1/2t Baking Powder. Mix all ingredients in a bowl and microwave for 1:30. Flip on a plate and top with chocolate sauce (I just miked special dark cocoa with water and stevia)

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Sign In