Neapolitan Mugcake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 214
Calories from Fat 78
% Daily Values*
Total Fat 8.63
13.28%
Saturated Fat 4.88
24.40%
Polyunsaturated Fat 0.80
Monounsaturated Fat 1.90
Cholesterol 190.00
63.33%
Sodium 456.88
19.04%
Potassium 172.50
Total Carbohydrate 18.53
6.18%
Dietary Fiber 3.63
14.52%
Sugars 3.00
Protein 22.38
Vitamin A 11.25%
Vitamin C 0.00%
Calcium 37.63%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
Top with fresh strawberries
² Ingredients
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 3 serving (serving = 1 packet) Truvia Sweetener
- 0.125 serving (serving = 1 cup) Blue Diamond Almond Breeze Almond Coconut Blend Milk
- 1/2 serving (serving = 1 scoop) Optimum Nutrition Platinum Tri-Celle Casein
q Directions
2T #OptimumNutrition Platinum Tri-Celle Casein - Strawberry Indulgence, 1T Unsweetened Shredded Coconut, 1T Coconut Flour, 1T Truvia, 2T Almond-Coconut Milk, 1 Whole Egg and 1/2t Baking Powder. Mix all ingredients in a bowl and microwave for 1:30. Flip on a plate and top with chocolate sauce (I just miked special dark cocoa with water and stevia)
Recipe Provided by @forlorn979
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