Coconut Casein Mugcake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 205

Calories from Fat 79

% Daily Values*

Total Fat 8.80

13.54%

Saturated Fat 3.73

18.65%

Polyunsaturated Fat 1.30

Monounsaturated Fat 2.75

Cholesterol 177.50

59.17%

Sodium 148.98

6.21%

Potassium 123.31

Total Carbohydrate 13.60

4.53%

Dietary Fiber 5.22

20.88%

Sugars 4.95

Protein 19.48

Vitamin A 10.00%

Vitamin C 0.00%

Calcium 22.23%

Iron 12.07%

* Nutritional Values are estimated and may vary

³ Description

Cookies & Cream Casein Mugcake with Coconut Flour

² Ingredients

1/4 oz Peanut Flour (Low Fat)
1/3 tbsp Cocoa Powder (Unsweetened)
1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
1/8 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
1/4 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened

q Directions

For the mugcake:
Mix 1T coconut flour, 1T cookies & cream casein, 1T chobani, 1T stevia in the raw, 1t baking soda. Spray a mug with coconut oil and microwave for 1:30.
Optional topping:
Mix 1T unsweetened shredded coconut, 1T peanut flour, 1T chobani, 1T stevia in the raw, 1t cocoa powder and a splash of water

Recipe Provided by @forlorn979

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