Coconut Casein Mugcake
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 205
Calories from Fat 79
% Daily Values*
Total Fat 8.80
13.54%
Saturated Fat 3.73
18.65%
Polyunsaturated Fat 1.30
Monounsaturated Fat 2.75
Cholesterol 177.50
59.17%
Sodium 148.98
6.21%
Potassium 123.31
Total Carbohydrate 13.60
4.53%
Dietary Fiber 5.22
20.88%
Sugars 4.95
Protein 19.48
Vitamin A 10.00%
Vitamin C 0.00%
Calcium 22.23%
Iron 12.07%
* Nutritional Values are estimated and may vary
³ Description
Cookies & Cream Casein Mugcake with Coconut Flour
² Ingredients
- 1/4 oz Peanut Flour (Low Fat)
- 1/3 tbsp Cocoa Powder (Unsweetened)
- 1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 1/4 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
- 1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
- 1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1/8 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
- 1/4 serving (serving = 4 tbsp) Let's Do Organic Reduced Fat Coconut Unsweetened
q Directions
For the mugcake:
Mix 1T coconut flour, 1T cookies & cream casein, 1T chobani, 1T stevia in the raw, 1t baking soda. Spray a mug with coconut oil and microwave for 1:30.
Optional topping:
Mix 1T unsweetened shredded coconut, 1T peanut flour, 1T chobani, 1T stevia in the raw, 1t cocoa powder and a splash of water
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