Chili Waffles

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:10
Chili Waffles

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 446

Calories from Fat 95

% Daily Values*

Total Fat 10.58

16.28%

Saturated Fat 2.74

13.70%

Polyunsaturated Fat 0.96

Monounsaturated Fat 1.08

Cholesterol 9.50

3.17%

Sodium 855.06

35.63%

Potassium 633.56

Total Carbohydrate 58.07

19.36%

Dietary Fiber 12.62

50.48%

Sugars 12.64

Protein 30.23

Vitamin A 17.50%

Vitamin C 13.81%

Calcium 33.25%

Iron 29.00%

* Nutritional Values are estimated and may vary

³ Description

Top with ricotta, cheddar and green onions

² Ingredients

  •  2 serving (serving = 1 tsp) Colgin Liquid Smoke
  •  1 medium Red Onions
  •  1/2 serving (serving = 1 sauce cup) Trader Joe's Pear Sauce
  •  1.5 cup Kidney Beans (Canned)
  •  1 tbsp Young Green Onions (Tops Only)
  •  1 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
  •  1.25 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
  •  0.125 tsp Garlic Powder
  •  3 serving (serving = 1 egg) Food Club Large Egg
  •  1.5 serving (serving = 1/4 tsp) McCormick Cajun Seasoning
  •  1 serving (serving = 1/4 cup) Trader Joe's Fat Free Ricotta Cheese
   

q Directions

Chili Waffles: In a #VitaMix, blend 1/3C Oat Flour, 3 whole eggs, 1/4C Pear Puree, 1/2C Kidney Beans, 1 tsp liquid smoke, and 1/4 tsp Cajun Seasoning. Makes 2 waffles.
Chili Topping: In a pan, saute 1 sliced red onion with 1/4 tsp Cajun Seasoning, and 1/8 tsp garlic powder.
I also topped my waffle with 1/4C ricotta cheese, some chives and some fat free cheddar cheese.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

Pumpkin Casein Waffle Kabocha Stew Chocolate Protein Pancakes Almond Crusted Fish
 

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