Chili Waffles
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 446
Calories from Fat 95
% Daily Values*
Total Fat 10.58
16.28%
Saturated Fat 2.74
13.70%
Polyunsaturated Fat 0.96
Monounsaturated Fat 1.08
Cholesterol 9.50
3.17%
Sodium 855.06
35.63%
Potassium 633.56
Total Carbohydrate 58.07
19.36%
Dietary Fiber 12.62
50.48%
Sugars 12.64
Protein 30.23
Vitamin A 17.50%
Vitamin C 13.81%
Calcium 33.25%
Iron 29.00%
* Nutritional Values are estimated and may vary
³ Description
Top with ricotta, cheddar and green onions
² Ingredients
- 2 serving (serving = 1 tsp) Colgin Liquid Smoke
- 1 medium Red Onions
- 1/2 serving (serving = 1 sauce cup) Trader Joe's Pear Sauce
- 1.5 cup Kidney Beans (Canned)
- 1 tbsp Young Green Onions (Tops Only)
- 1 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
- 1.25 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.125 tsp Garlic Powder
- 3 serving (serving = 1 egg) Food Club Large Egg
- 1.5 serving (serving = 1/4 tsp) McCormick Cajun Seasoning
- 1 serving (serving = 1/4 cup) Trader Joe's Fat Free Ricotta Cheese
q Directions
Chili Waffles: In a #VitaMix, blend 1/3C Oat Flour, 3 whole eggs, 1/4C Pear Puree, 1/2C Kidney Beans, 1 tsp liquid smoke, and 1/4 tsp Cajun Seasoning. Makes 2 waffles.
Chili Topping: In a pan, saute 1 sliced red onion with 1/4 tsp Cajun Seasoning, and 1/8 tsp garlic powder.
I also topped my waffle with 1/4C ricotta cheese, some chives and some fat free cheddar cheese.
Protein Waffles
Cauliflower Tortillas
Coconut Macaroons
Spinach Bowl
High Protein Honey and
Mango Pancakes
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