Casein Hot Coco(Nut)

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 393

Calories from Fat 246

% Daily Values*

Total Fat 27.29

41.98%

Saturated Fat 23.76

118.80%

Polyunsaturated Fat 0.29

Monounsaturated Fat 1.14

Cholesterol 5.00

1.67%

Sodium 221.00

9.21%

Potassium 285.00

Total Carbohydrate 16.18

5.39%

Dietary Fiber 9.20

36.80%

Sugars 6.98

Protein 26.66

Vitamin A 0.00%

Vitamin C 4.00%

Calcium 41.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

Hot Chocolate the high protein, healthy way!

Mix coconut meat, coconut water and a scoop of chocolate casein in a vitamix until steamy and enjoy!

Recipe Submitted by @forlorn979