per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 245
Calories from Fat 29
% Daily Values*
Total Fat 3.25
5.00%
Saturated Fat 1.00
5.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 95.00
31.67%
Sodium 1177.50
49.06%
Potassium 426.50
Total Carbohydrate 18.32
6.11%
Dietary Fiber 2.50
10.00%
Sugars 8.50
Protein 40.06
Vitamin A 28.00%
Vitamin C 26.00%
Calcium 59.50%
Iron 11.50%
* Nutritional Values are estimated and may vary
Dark Chocolate Mocha Protein Pancakes
Spray some coconut oil on a pan and heat it up. Combine all of the dry ingredients together. Add wet and combine well. Put half of the mixture onto a heated pan and cook for a couple of minutes until you can easily flip and cook on the other side for 1-2 more minutes. Do the same with the rest of the mixture.
Recipe Provided by @forlorn979
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