Sweet Potato Protein Muffins

U Serves 12 People
P Prep: 00:10
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 58

Calories from Fat 9

% Daily Values*

Total Fat 0.99

1.52%

Saturated Fat 0.18

0.90%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.26

Cholesterol 14.67

4.89%

Sodium 106.38

4.43%

Potassium 162.50

Total Carbohydrate 8.64

2.88%

Dietary Fiber 1.48

5.92%

Sugars 3.32

Protein 4.71

Vitamin A 37.33%

Vitamin C 4.33%

Calcium 10.67%

Iron 2.38%

* Nutritional Values are estimated and may vary

³ Description

Moist and fluffy with a whole lotta good stuff

² Ingredients

1 medium (2" dia, 5" long, raw) Sweet Potato (Without Salt, Baked In Skin, Cooked)
1 serving (serving = 1 medium) Dole Bananas
1 serving (serving = 1/2 cup dry) Great Value 100% Whole Grain Old Fashioned Oats
1 serving (serving = 1 scoop) About Time Whey Protein Isolate
1 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1 serving (serving = 1 packet) Sugar in the Raw Stevia Extract in the Raw
1 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
1 serving (serving = 1 tsp) McCormick Ground Cinnamon
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1 serving (serving = 1 tsp) Kroger Baking Powder
1/2 tsp Baking Soda
1 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil

q Directions

Blend dry ingredients (3/4C rolled oats, 1 scoop whey protein (I used About Time: Birthday Cake), 1/4C peanut flour, 1/4C stevia in the raw, 1t ground cinnamon, 1t baking powder and 1/2t baking soda) in a VitaMix until a fine powder is reached. Then blend in wet ingredients (1 medium baked sweet potato (w/skin) , 1 overripe banana, 1 whole egg and 1t vanilla extract). Spray muffin tins and bake at 350 for 15 minutes.

Recipe Provided by @forlorn979

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