Pumpkin-Apple Spice Protein Loaf

U Serves 8 People
P Prep: 00:10
P Cook: 00:55

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 160

Calories from Fat 23

% Daily Values*

Total Fat 2.51

3.86%

Saturated Fat 0.32

1.60%

Polyunsaturated Fat 0.21

Monounsaturated Fat 0.13

Cholesterol 4.22

1.41%

Sodium 267.25

11.14%

Potassium 117.19

Total Carbohydrate 26.49

8.83%

Dietary Fiber 3.41

13.64%

Sugars 16.33

Protein 15.18

Vitamin A 1.50%

Vitamin C 2.50%

Calcium 8.38%

Iron 4.25%

* Nutritional Values are estimated and may vary

³ Description

made with Krusteaz Pumpkin Spice Mix

² Ingredients

1 serving (serving = 1/3 cup) Krusteaz Pumpkin Spice Quick Bread Mix
1 serving (serving = 1/2 cup dry) Millville Old Fashioned Oats
1 serving (serving = 1/4 cup) Kretschmar Toasted Wheat Bran
2 serving (serving = 1 1/2 scoops) Healthy 'N Fit 100% Whey Pro-Amino
1 serving (serving = 1 tsp) Kroger Baking Powder
4 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
1/4 serving (serving = 1 container) Friendly Farms Greek Style Nonfat Yogurt - Plain
1 large (3-1/4" dia) Golden Delicious Apples
1 medium (2-3/4" dia) Red Delicious Apples
5 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
1 serving (serving = 1/4 cup) Great Value Dried Mixed Berries

q Directions

1/4C Krusteaz Pumpkin Spice Quick Bread Mix
1/2C Old fashioned oats (oat flour)
1/4C Toasted Wheat Bran
3 Scoops Whey of Choice
1t baking powder
1/2t baking soda
1/2C Liquid Egg Whites
1/3C Plain Greek Yogurt
1 large Golden Delicious Apple
1 medium Red Delicious Apple
Coconut Oil Spray
1/4C Dried Mixed Berries
Grind oats into a flower then add the rest of the dry ingredients. Transfer to a large bowl. Puree apples into a sauce then add the rest of the wet ingredients. Slowly add the wet to the dry. Spray a loaf pan with coconut oil and bake at 350 for 55 minutes.

Recipe Provided by @forlorn979

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