Zucchini Oatein Freezer Cups

  • U Serves 8 People
  • P Prep: 10
  • P Cook: 60
Zucchini Oatein Freezer Cups

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 102

Calories from Fat 25

% Daily Values*

Total Fat 2.74


Saturated Fat 0.46


Polyunsaturated Fat 1.35

Monounsaturated Fat 0.54

Cholesterol 13.13


Sodium 66.13


Potassium 174.81

Total Carbohydrate 8.09


Dietary Fiber 1.73


Sugars 1.54

Protein 10.99

Vitamin A 2.00%

Vitamin C 16.00%

Calcium 5.63%

Iron 5.38%

* Nutritional Values are estimated and may vary

³ Description

These are a perfect summer treat to cool down, and they are only 100 calories per cup (and 10g protein!).

² Ingredients


q Directions

In a VitaMix, grind 3/4C old fashioned oats into a flour. In a food processor, add 2C shredded zucchini, 1T flax oil, and 1/4C (or less) water until smooth. Add the oat flour and 3 scoops of whey and process until combined. Pour into 8 silicone cupcake molds. Let sit for about an hour so the oats can soften before you freeze them. Store in the freezer. You may want to make 16 cups instead of 8 because they are really thick and a little hard to bite into.

Recipe Provided by @fitfoodbyjessi

U More Recipes By @fitfoodbyjessi:

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