per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories 41
Calories from Fat 6
% Daily Values*
Total Fat 0.64
0.98%
Saturated Fat 0.31
1.55%
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.16
Cholesterol 7.29
2.43%
Sodium 82.58
3.44%
Potassium 47.13
Total Carbohydrate 6.79
2.26%
Dietary Fiber 1.22
4.88%
Sugars 2.99
Protein 1.95
Vitamin A 0.50%
Vitamin C 0.71%
Calcium 2.75%
Iron 2.38%
* Nutritional Values are estimated and may vary
Perfect little Irish treat that isn't really a cheat ;)
Preheat oven to 350 degrees. Combine all dry ingredients in a vitamix and blend until oatmeal has reached a fine powder. Boil dates until soft then add drain dates and add to vitamix along with the banana. Add remaining wet ingredients and blend until smooth. Spray a mini cupcake tin with coconut oil and spoon about 2 tbsp of the batter for each mini brownie. Bake for about 45 minutes. A lot of my friends said they would be better served with Nutella or peanut butter; I thought they were great alone :)
Recipe Provided by @forlorn979
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