Pumpkin Spice Pecan Protein Loaf
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:55
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 131
Calories from Fat 35
% Daily Values*
Total Fat 3.85
5.92%
Saturated Fat 0.60
3.00%
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.10
Cholesterol 9.00
3.00%
Sodium 203.18
8.47%
Potassium 39.70
Total Carbohydrate 13.66
4.55%
Dietary Fiber 3.70
14.80%
Sugars 5.53
Protein 10.28
Vitamin A 0.20%
Vitamin C 0.60%
Calcium 7.15%
Iron 1.40%
* Nutritional Values are estimated and may vary
³ Description
Krusteaz Pumpkin Spice Quick Bread Mix with a healthy protein spin!
² Ingredients
- 1 serving (serving = 1/3 cup) Krusteaz Pumpkin Spice Quick Bread Mix
- 1 serving (serving = 1/2 cup dry) Millville Old Fashioned Oats
- 3 serving (serving = 1 scoop) Optimum Nutrition Gold Standard 100% Whey - White Chocolate
- 1/2 tsp Baking Soda
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 4 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
- 3 serving (serving = 1/2 cup) Publix Unsweetened Applesauce
- 3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
- 1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
- 1 serving (serving = 1/4 cup) South Georgia Pecan Co. Pecan Halves
q Directions
Ingredients: 1/4C Krusteaz Pumpkin Spice Quick Bread, 1/2C Old Fashioned Oats, 3 scoops Whey of choice, 1t - Argo Baking Powder, 1/2t Baking Soda, 1/4C (4T) Phyllium Husks, 1 1/2C Applesauce, 1/2C (8T) Liquid Egg Whites, 1/4C Plain Greek Yogurt, 1/4C Chopped Pecans, Coconut Spray Oil.
Directions: Blend Oats into a flour then mix the rest of the dry ingredients. Transfer to a large bowl. Blend wet ingredients then mix with dry. Add chopped walnuts last. Bake at 350 for 55 minutes.
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