Butterscotch Casein Roll Up
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 319
Calories from Fat 168
% Daily Values*
Total Fat 18.63
28.66%
Saturated Fat 4.00
20.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 220.63
73.54%
Sodium 328.75
13.70%
Potassium 67.50
Total Carbohydrate 13.00
4.33%
Dietary Fiber 5.50
22.00%
Sugars 2.25
Protein 26.13
Vitamin A 9.00%
Vitamin C 0.25%
Calcium 47.00%
Iron 15.00%
* Nutritional Values are estimated and may vary
³ Description
Stuff with Nuttzo and top with cinnamon
² Ingredients
- 1/2 serving (serving = 2 tbsp) Nuttzo Nuttzo
- 0.125 serving (serving = 1/2 cup) Market Pantry Fat Free Cottage Cheese
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 egg) Sunny Farms Grade A Large Egg
- 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
- 1/2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
- 1 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
q Directions
1/2 scoop cookies & cream casein, 1T coconut flour, 1T almond meal, 1 whole egg, 1T cottage cheese, 1/4C almond milk, 1/2t frontier brand butterscotch flavor. Blend wet ingredients in a hand blender and mi with dry. Spray a pan with coconut oil and cook like a pancake. Fill with peanut butter and sprinkle with cinnamon
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