Butterscotch Casein Roll Up

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 319

Calories from Fat 168

% Daily Values*

Total Fat 18.63

28.66%

Saturated Fat 4.00

20.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 220.63

73.54%

Sodium 328.75

13.70%

Potassium 67.50

Total Carbohydrate 13.00

4.33%

Dietary Fiber 5.50

22.00%

Sugars 2.25

Protein 26.13

Vitamin A 9.00%

Vitamin C 0.25%

Calcium 47.00%

Iron 15.00%

* Nutritional Values are estimated and may vary

³ Description

Stuff with Nuttzo and top with cinnamon

² Ingredients

1/2 serving (serving = 2 tbsp) Nuttzo Nuttzo
0.125 serving (serving = 1/2 cup) Market Pantry Fat Free Cottage Cheese
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 egg) Sunny Farms Grade A Large Egg
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1/2 serving (serving = 2 tbsp) Let's Do Organic Organic Coconut Flour
1/2 serving (serving = 1 heaping scoop) Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream
1 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract

q Directions

1/2 scoop cookies & cream casein, 1T coconut flour, 1T almond meal, 1 whole egg, 1T cottage cheese, 1/4C almond milk, 1/2t frontier brand butterscotch flavor. Blend wet ingredients in a hand blender and mi with dry. Spray a pan with coconut oil and cook like a pancake. Fill with peanut butter and sprinkle with cinnamon

Recipe Provided by @forlorn979

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