per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 173
Calories from Fat 33
% Daily Values*
Total Fat 3.69
5.68%
Saturated Fat 0.97
4.85%
Polyunsaturated Fat 0.69
Monounsaturated Fat 1.06
Cholesterol 13.44
4.48%
Sodium 369.63
15.40%
Potassium 103.25
Total Carbohydrate 22.35
7.45%
Dietary Fiber 4.88
19.52%
Sugars 9.56
Protein 15.13
Vitamin A 0.50%
Vitamin C 5.75%
Calcium 13.88%
Iron 11.75%
* Nutritional Values are estimated and may vary
What's better than chocolate and pistachios?!!?
3 scoops whey of choice (I used #cellucor peanut butter marshmallow), 3/4C old fashioned oats, 3T special dark cocoa powder, 1t baking soda, 1t baking powder, 2T granulated stevia, 4T coconut flour, 1/4C (1oz) shelled pistachios, 1/2C liquid egg whites, 3 overripe bananas, 1/4C cottage cheese. Blend dry ingredients in a #vitamix (add pistachios at the last pulse) and transfer to a large bowl. Blend wet ingredients then stir into dry. Spray a loaf pan with coconut oil and bake at 350 for 35-40mins
Recipe Provided by @forlorn979
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