Honey Almond Coconut Pancakes
- U Serves 1 Person
- P Prep: 00:08
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 675
Calories from Fat 288
% Daily Values*
Total Fat 32.00
49.23%
Saturated Fat 11.40
57.00%
Polyunsaturated Fat 4.09
Monounsaturated Fat 11.45
Cholesterol 350.00
116.67%
Sodium 1544.50
64.35%
Potassium 162.00
Total Carbohydrate 71.47
23.82%
Dietary Fiber 17.20
68.80%
Sugars 19.31
Protein 26.96
Vitamin A 30.00%
Vitamin C 0.50%
Calcium 56.50%
Iron 25.50%
* Nutritional Values are estimated and may vary
³ Description
A sweet and delicious pancake recipe perfect for Sunday morning breakfasts with the family!
² Ingredients
- 1 serving (serving = 1 tbsp) Trader Joe's Clover Honey
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 2 serving (serving = 1 egg) Eggland's Best Large Grade A Eggs
- 1/2 serving (serving = 1/4 tsp) Kroger Coarse Kosher Salt
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Unsweetened Flaked Coconut
- 2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
- 1.5 serving (serving = 1 packet) Truvia Sweetener
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 1 tablespoon Almond Butter
- 1/2 tsp Baking Soda
- 1/2 tsp Cinnamon
q Directions
Pre-heat pan on medium heat
Combine all the ingredients (The batter should be thick. Just add a little more coconut or oat flour if it comes out too loose).
Place a scoop of the batter onto the pan
Cook for about 2-3 minutes than flip and repeat
Hope you enjoy!
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