Kale Pesto
- U Serves 18 People
- P Prep: 00:05
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 18 servings)
Amount Per Serving
Calories 50
Calories from Fat 46
% Daily Values*
Total Fat 5.10
7.85%
Saturated Fat 0.66
3.30%
Polyunsaturated Fat 1.23
Monounsaturated Fat 3.04
Cholesterol 0.00
0.00%
Sodium 131.85
5.49%
Potassium 39.58
Total Carbohydrate 1.14
0.38%
Dietary Fiber 0.29
1.16%
Sugars 0.07
Protein 0.50
Vitamin A 17.83%
Vitamin C 12.43%
Calcium 1.08%
Iron 1.04%
* Nutritional Values are estimated and may vary
³ Description
A great twist on a classic recipe! Great flavor and full of nutrients.
² Ingredients
- 1.5 cup, chopped Kale
- 20 leaves Basil
- 1/3 cup Extra Virgin Olive Oil
- 3 wedge yields Lemon Juice
- 3 cloves Garlic
- 1/4 cup, chopped Walnuts
- 1 tsp Salt
- 1 tsp Black Pepper
q Directions
Add everything into a food processor and blend until nice smooth with small chunk texture (optionally you can add 1/4 c of parmesan cheese if not vegan)
I've used the kale pesto on a healthy flat bread pizza with low fat mozzarella and fresh veggies, or even smother chicken in it and cook it in the crock pot!
Enjoy!
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