Kiwi Almond Protein Mug Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:03

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 526

Calories from Fat 185

% Daily Values*

Total Fat 20.58

31.66%

Saturated Fat 2.94

14.70%

Polyunsaturated Fat 3.73

Monounsaturated Fat 9.03

Cholesterol 186.91

62.30%

Sodium 353.55

14.73%

Potassium 1285.95

Total Carbohydrate 34.90

11.63%

Dietary Fiber 5.25

21.00%

Sugars 10.16

Protein 50.06

Vitamin A 1.30%

Vitamin C 118.52%

Calcium 30.74%

Iron 15.50%

* Nutritional Values are estimated and may vary

³ Description

Long name, LOT of deliciousness, little prep work with just 10 simple ingredients! Best mug cake I have made yet... Who doesn't love cake?, and the kiwis make this the perfect sweet treat! Plus there's frosting, plus protein

² Ingredients

3/4 oz Oat Flour (Partially Debranned)
1 medium Egg
1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
1/2 tsp Baking Powder (Low Sodium)
1/4 cup Almond Milk
1 tsp Vanilla Extract
1 fruit Kiwi Fruit
1 tablespoon Almond Butter
1/4 serving (serving = 1/3 cup) Meijer Sliced Almonds
1/8 serving (serving = 1 cup) Fage Total 0% Greek Yogurt

q Directions

For frosting: 1 tbsp nonfat Greek yogurt, 1 tbsp vanilla whey, 1/2 tbsp almond butter

Mix all cake ingredients (except kiwi)... Grease ramekin and line sides with sliced kiwi. Pour batter over it and microwave 3 minutes. Take out, let cool, and add mixed frosting and extra kiwi to top!

Recipe Provided by @busygirlseatclean

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