Kiwi Almond Protein Mug Cake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Kiwi Almond Protein Mug Cake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 526

Calories from Fat 185

% Daily Values*

Total Fat 20.58


Saturated Fat 2.94


Polyunsaturated Fat 3.73

Monounsaturated Fat 9.03

Cholesterol 186.91


Sodium 353.55


Potassium 1285.95

Total Carbohydrate 34.90


Dietary Fiber 5.25


Sugars 10.16

Protein 50.06

Vitamin A 1.30%

Vitamin C 118.52%

Calcium 30.74%

Iron 15.50%

* Nutritional Values are estimated and may vary

³ Description

Long name, LOT of deliciousness, little prep work with just 10 simple ingredients! Best mug cake I have made yet... Who doesn't love cake?, and the kiwis make this the perfect sweet treat! Plus there's frosting, plus protein

² Ingredients


q Directions

For frosting: 1 tbsp nonfat Greek yogurt, 1 tbsp vanilla whey, 1/2 tbsp almond butter

Mix all cake ingredients (except kiwi)... Grease ramekin and line sides with sliced kiwi. Pour batter over it and microwave 3 minutes. Take out, let cool, and add mixed frosting and extra kiwi to top!

Recipe Provided by @busygirlseatclean

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