per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories 85
Calories from Fat 6
% Daily Values*
Total Fat 0.63
0.97%
Saturated Fat 0.43
2.15%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.03
Cholesterol 9.63
3.21%
Sodium 45.63
1.90%
Potassium 36.13
Total Carbohydrate 6.09
2.03%
Dietary Fiber 0.95
3.80%
Sugars 3.78
Protein 13.27
Vitamin A 1.50%
Vitamin C 7.00%
Calcium 6.38%
Iron 0.75%
* Nutritional Values are estimated and may vary
Delicious but healthy dessert. Who doesnt love cheesecake!?!
1) Mix together â–¶1c cottage cheese+ 1c 0% greek yogurt+ 1/3c liquid egg whites+ 45-60 drops Stevia+ 1tsp lemon extract+ zest and juice of 1 lemon
2) Whisk in 2 scoop vanilla protein powder and 2Tbs coconut flour
3) In another bowl whip 2 large egg whites (~1/3c) to stiff peaks
4) Gently fold whipped whites into batter.
5) Pour batter into a greased 9in springform pan
6) Microwave 100g blueberries with a pinch of stevia and swirl in to batter
7) reserve blueberries to the end and just pour over when finished baking
8) Bake at 325 for ~45min, I suggest putting a paper bag over it to prevent burning
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