per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 57
Calories from Fat 25
% Daily Values*
Total Fat 2.76
4.25%
Saturated Fat 0.57
2.85%
Polyunsaturated Fat 0.38
Monounsaturated Fat 1.01
Cholesterol 0.00
0.00%
Sodium 6.27
0.26%
Potassium 71.10
Total Carbohydrate 7.98
2.66%
Dietary Fiber 1.89
7.56%
Sugars 6.01
Protein 1.32
Vitamin A 1.07%
Vitamin C 0.27%
Calcium 2.26%
Iron 1.78%
* Nutritional Values are estimated and may vary
Delicious balls of fast releasing energy!
15 dates
1/3 cup almonds
2 tbsp shredded coconut
2 tbsp chia seeds
the zest of a lemon.
Simply blend the ingredients together and then form into balls.
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