per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 456
Calories from Fat 198
% Daily Values*
Total Fat 21.96
33.78%
Saturated Fat 4.70
23.50%
Polyunsaturated Fat 2.51
Monounsaturated Fat 6.50
Cholesterol 89.00
29.67%
Sodium 1685.00
70.21%
Potassium 189.00
Total Carbohydrate 24.00
8.00%
Dietary Fiber 12.00
48.00%
Sugars 3.00
Protein 49.04
Vitamin A 21.00%
Vitamin C 0.00%
Calcium 54.00%
Iron 27.00%
* Nutritional Values are estimated and may vary
Delicious "pizza" minus the guilt plus heat.
-Preheat oven to 400 F cook pizza without toppings for 5 minutes and with toppings for 10 min
-Cook chicken ahead of time
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