per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 399
Calories from Fat 62
% Daily Values*
Total Fat 6.85
10.54%
Saturated Fat 0.88
4.40%
Polyunsaturated Fat 0.75
Monounsaturated Fat 0.25
Cholesterol 45.00
15.00%
Sodium 840.50
35.02%
Potassium 221.50
Total Carbohydrate 56.85
18.95%
Dietary Fiber 5.35
21.40%
Sugars 15.00
Protein 30.25
Vitamin A 9.00%
Vitamin C 0.00%
Calcium 15.75%
Iron 15.40%
* Nutritional Values are estimated and may vary
Cool down with my Key Lime Pie Protein Pancakes.
Instructions:
-Mix pancake ingredients (1/2 scoop vanilla protein powder, 1 serving Trader Joe’s multigrain pancake mix (just mix), 1 tbsp Greek yogurt plain nonfat,1 tbsp almond milk unsweetened vanilla, half of the crushed graham crackers, 1 tbsp. granola, egg white, lime juice)
-Heat skillet with cooking coconut oil spray
-Cook pancakes 3 at a time, cooking on medium heat at 3 minutes each side
-Top pancakes with Key Lime Pie Arctic Zero
-Eat up!
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